Energy

We are going to look at energy in this article at both the micro and macro level. We are also going to look at why understanding energy is the key to building a healthy, balanced life, as well as effective self defense. Since this article is being written for martial artists, it is important to remember that energy is a product of proper balance. What we put in our mind and body, how much sleep we get, the food we eat, all directly affect our energy level.